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A small metal basket filled with carrot fries on a bench next to a spoonful of green pesto.

Carrot Fries

These oven-baked carrot fries are the ultimate way to serve carrots, I hope you love them
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Course: Side Dish
Cuisine: New Zealand
Keyword: Carrot Fries, Oven Baked Carrot Fries, Air Fryer Carrot Fries
Servings: 4 servings
Calories: 106kcal

RATE THIS RECIPE

4.34 from 6 votes

Ingredients

  • 600 grams carrots
  • 1 Tablespoon Olive oil
  • 1 Tablespoon cornflour
  • 1 Tablespoon parmesan
  • 1 Teapoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • parsley flakes

Instructions

  • Preheat your oven to 200 degrees Celsius (400 F) and line a baking tray.
  • Slice your carrots into batons, reminiscent of french fries (not shoestring fires, a bit chunkier).
  • In a large bowl (big enough to hold the carrots) add the oil, cornflour, parmesan, paprika and garlic powder, and whisk to combine, it will become a paste.
  • Add the carrots to the bowl and toss until the carrots are well coated in the seasoning mix. I find this is best to be done with your hands, as you really need to rub the carrots in the paste.
  • Spread your carrots evenly over the lined tray and bake for 20-25 minutes. You will know the carrots are ready when they are tender and blackened in a few spots.
  • Sprinkle the carrots with the parsley flakes and additional salt if required.
  • Enjoy

Notes

    • Be sure to cook them until they have some blackened spots. You don't want burnt carrot fries, caramelised areas intensify the flavour.
    • Carrot fries are delicious served with a dipping sauce, homemade mayonnaise, sriracha aioli or a pesto sauce (especially a parsley or coriander-based pesto) are all delicious.

  • Paprika: This recipe will work with either smoked paprika or sweet paprika, so just use what you have or what you prefer.
  • Parmesan: I tend to use powdered parmesan as its a bit dryer, but you can definitely finely grate parmesan if you prefer
  • Parsley flakes: Fresh parsley is also lovely if you have it in season.

Air Fryer Instructions

Prepare and season your carrots as per the instructions above.
    1. Spread your carrot sticks in a single layer in your air fryer basket, air fry at 200 degrees Celsius for 10 minutes. You will know the carrots are ready when they are tender (cooked through, but have some crispy and blackened in a few spots.
    1. Sprinkle the fries with parsley flakes and additional salt if needed

Nutrition

Serving: 1Serving | Calories: 106kcal | Carbohydrates: 17g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 415mg | Potassium: 486mg | Fiber: 4g | Sugar: 7g | Vitamin A: 25077IU | Vitamin C: 9mg | Calcium: 65mg | Iron: 1mg