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Apple puree in a small glass jar, with a spoonful of puree and halved apples on the bench next to the jar.

Apple puree

This homemade apple puree is an excellent first food for babies, but beyond that it is great for children of all ages and useful as a sweetener and/or egg replacer in so many baking recipes.
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Course: Dessert, Puree, Snack
Cuisine: Western
Keyword: apple puree, apple baby food, apple baby puree, apple sauce, applesauce
Diet: Dairy Free, Egg Free, Gluten free, Vegan, vegetarian
Servings: 3 servings
Calories: 126kcal

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Ingredients

  • 4 apples (sweet variety) 300 grams
  • 4 Tablespoons water

Instructions

  • Peel, core and slice the apples
  • Place in a small saucepan, bring to the boil, Reduce heat and simmer until apples are tender. 5-10 minutes. The time taken can depend on the variety of apples, and the size of pieces you have cut your apple into.
  • Drain, reserve liquid
  • Blend or process until a smooth texture is reached, add reserved liquid as needed

Notes

  • This recipe will yield approximately ¾ cup. You can easily increase the quantities of apple and water to make a large batch. 
  • Choose a sweet apple variety then you won't require any additional sweetener in the recipe: Pink Lady, Ambrosia, Sweet Tango, Jazz, Royal Gala
  • Don't use too much water, I know it may seem like not enough, but the apples will release quite a bit during the cooking process.
  • If you are blending the apples while still hot, be sure your blender/processor can be vented. Hot foods should not be blended in a sealed blender (like a bullet-style blender) as the pressure can build and may cause an explosion.
  • Homemade apple puree can be stored in a clean air-tight container or jar in the refrigerator for up to 4 days.
  • Freeze leftover apple puree in ice cube trays for up to four months so that you can use it easily in future meals and recipes.
  • The following spices/flavourings can be added to the apples before cooking
    • Cinnamon
    • Ginger
    • Nutmeg
    • Vanilla extract

Nutrition

Serving: 1serving | Calories: 126kcal | Carbohydrates: 33g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 3mg | Potassium: 260mg | Fiber: 6g | Sugar: 25g | Vitamin A: 131IU | Vitamin C: 11mg | Calcium: 15mg | Iron: 0.3mg