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strawberry chia yoghurt parfaits

Layered Strawberry Chia Puddings

Healthy Yogurt Parfaits with Strawberry and Chia, an easy low added sugar dessert recipe idea for kids and adults using greek yoghurt
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Course: Breakfast
Cuisine: New Zealand
Keyword: Strawberry Chia Pudding, Chia Parfait, Chia Pudding Parfait, Chia Yogurt Parfait
Servings: 2 parfaits
Calories: 287kcal
Author: My Kids Lick The Bowl

RATE THIS RECIPE

4.55 from 11 votes

Ingredients

  • 1 cup strawberries
  • 250 millilitres milk one cup
  • 1 teaspoon vanilla extract
  • 30 millilitres maple syrup 2 tablespoons
  • ¼ cup chia
  • 250 grams yoghurt 1 cup
  • 1 banana

Instructions

  • Blend the strawberries, milk and maple syrup until smooth.
  • Pour three-quarters of this strawberry smoothie into a jug or mixing bowl.
  • Add the chia seeds to the larger quantity of strawberry smoothie, and mix well. Let this mix sit for 2-3 minutes before stirring again (this will remove any clumps of chia seeds). Spoon this mixture into the bottom of your serving glasses or jar.
  • Layer the yoghurt on top of the strawberry chia pudding.
  • Add a banana to the remaining strawberry smoothie in your blender, and blend until thick, creamy and smooth.
  • Add this banana strawberry smoothie to the top of your chia parfaits, and chill for at least 2 hours (or overnight). Enjoy

Nutrition

Serving: 1parfait | Calories: 287kcal | Carbohydrates: 47g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 24mg | Sodium: 125mg | Potassium: 820mg | Fiber: 3g | Sugar: 37g | Vitamin A: 364IU | Vitamin C: 48mg | Calcium: 399mg | Iron: 1mg