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A large skillet of apricot chicken on a table sop with a serving on a plate, halved apricots and a large bowl of rice.

Apricot Chicken

Apricot chicken with its sweet and savoury flavours is the perfect family friendly dinner.
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Course: Family Dinner Ideas
Cuisine: New Zealand
Keyword: Apricot Chicken, Apricot Chicken recipe, Easy apricot chicken recipe
Diet: Gluten free
Servings: 4 adults
Calories: 324kcal

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5 from 1 vote

Ingredients

  • 10 dried apricots
  • 2 Tablespoon butter or oil
  • 1 onion finely diced
  • 2 medium carrots diced
  • 1 stalk celery diced
  • 3 cloves garlic (crushed)
  • 600 grams chicken boneless breast, thighs or tenderloin (diced)
  • 8 fresh apricots
  • 400 grams diced tomatoes canned
  • ½ teaspoon cinnamon
  • 1 tablespoon fresh thyme
  • ½ cup chicken stock

Instructions

  • Start by soaking the dried apricots in half a cup of boiling water.
  • Heat the oil or butter in a pan. Add the diced onion, celery and carrot. Cook over a medium heat until the vegetables are softened, and have become golden brown (you want the caramelisation for the flavour).
  • Add the garlic to the pan, sauté for 1-2 minutes.
  • Add the diced chicken to the pan and brown
  • While the chicken is browning add the soaked dried apricots, soaking water and the tinned tomatoes to a blender or food processor, whizz until smooth
  • Add the apricot sauce, fresh apricots, cinnamon, and thyme to the pan
  • Simmer for 15-20 minutes until the chicken is cooked and the apricot sauce has thickened. Season with salt and pepper to taste.
  • Enjoy with steamed basmati rice and green vegetables.

Notes

  • I generally cook with olive oil, for some recipes though butter brings a lovely flavour, and this is one of those recipes, I find the recipe has a better flavor when I make it with butter. 
  • As I said this recipe is perfect for the whole family, it can be used for baby-led-weaning or for a toddler dinner just make sure you remove their portion before you season with salt. 
  • Store leftovers in an air tight container in the refrigerator for up to 3 days, or freeze for up to 4 months. 
  • Dried apricots: The dried apricots which I soak, could be substituted for apricot preserves or apricot jam. 
  • Chicken:  I use boneless and skinless chicken breasts, chicken thighs or tenderloin (diced). You can use bone-in chicken pieces but the cook time will be longer 
  • Fresh apricots: When apricots are not in season it is fine to use canned apricots which have been drained from their canning liquid. 
  • Diced tomatoes: Any tinned tomatoes will work as they get blended in the sauce, so they can be whole peeled tomatoes, crushed, diced or puree. 
  • Chicken stock or broth: This can be substituted for a chicken or onion soup mix made up with half a cup of water. 

Nutrition

Serving: 1serve | Calories: 324kcal | Carbohydrates: 26g | Protein: 16g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 54mg | Sodium: 94mg | Potassium: 786mg | Fiber: 5g | Sugar: 17g | Vitamin A: 6203IU | Vitamin C: 21mg | Calcium: 91mg | Iron: 3mg