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A glass bowl filled with a creamy green dip.

Cottage cheese Dip

Cottage cheese dip is quick and easy it has a smooth creamy texture is in high protein and is perfect with veggies and crackers.
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Course: Dips Dressings Sauces
Cuisine: New Zealand
Keyword: cottage cheese dip, cottage cheese veggie dip
Diet: vegetarian
Servings: 10 servings
Calories: 38kcal

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Ingredients

  • 250 grams cottage cheese
  • ½ teaspoon onion powder
  • 1 handful spinach leaves
  • 1 tablespoon lemon juice
  • 1 Tablespoon chives
  • ¼ teaspoon salt season to your taste preference
  • 1 Tablespoon oil This is optional, but I find a splash of oil makes the dip even creamier. mild in flavour. Extra virgin olive oil can be too strongly flavoured.

Instructions

  • Place all the ingredients in a blender or food processor.
  • Blend until smooth, scrape down the sides of your blender with a spatual as necessary to acheive a smooth consistency.
  • Enjoy

Notes

  • Season to taste: Be sure to taste your dip and tweak the seasoning for your personal taste preference. You can increase or decrease the salt, and lemon juice based on your taste.
  • Serve with vegetables: Celery, carrots, cucumber capsicum, your favourite crackers pita bread, chips or crisps.
  • Storage: Store your freshly made dip in an airtight container in the fridge for up to 4 days.
  • Cottage cheese: I always choose a full-fat cottage cheese, as full-fat cottage makes a creamier dip and is actually still a low-fat dairy product. You can substitute for ricotta
  • Onion powder: Garlic powder also works
  • Spinach and chives: You can use your favourite fresh herbs such as fresh parsley, coriander/cilantro, fresh dill or fresh basil.
  • Black pepper: I don't add black pepper to my dip, but if you are a fan then absolutely add black pepper to the dip seasoning.
  • Oil: This is optional, but I find a splash of oil makes the dip even creamier. mild in flavour. Extra virgin olive oil can be too strongly flavoured.

Nutrition

Serving: 1serving | Calories: 38kcal | Carbohydrates: 1g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 139mg | Potassium: 46mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 329IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 0.1mg