- 1 ½ cup strawberries 200g fresh or frozen
- ½ cup cashews 60g must be unsalted, can be roasted or raw
- 2-3 dates
- 1 tsp vanilla extract
- 2.5 cups milk or dairy alternative
- I often use frozen strawberries as it means the milkshake is nicely chilled when first made
- I have made these milkshakes with cows milk, almond milk and rice milk all worked well
- Strawberries: In this recipe, you can use fresh or frozen berries, you can also sub for another berry like blueberries or raspberries
- Cashews: I use cashews to add creaminess to my healthy milkshakes, an alternative to give a creamy texture is frozen bananas. If you are using cashews or another nut, make sure they are unsalted.
- Dates: The dates add a little extra sweetness, you can either leave this out completely or sub for a little maple syrup or honey.
- Milk: I use full-fat milk in the milkshakes I make for my kids, but you can use the milk or milk alternative you prefer.
Serving: 200ml | Calories: 212kcal | Carbohydrates: 19g | Protein: 8g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 68mg | Potassium: 415mg | Fiber: 2g | Sugar: 14g | Vitamin A: 254IU | Vitamin C: 32mg | Calcium: 188mg | Iron: 1mg