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A jar of chocolate spread with a pink spoon, in front of a wooden board of fruit.

Chocolate Hummus

hocolate Hummus, Dip it, spread it, send it in lunchboxes as a nut-free alternative to Nutella. This brownie batter hummus is a handy dandy recipe you need in your life!
4.48 from 17 votes
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Course: Snack
Cuisine: New Zealand
Keyword: chocolate hummus, dark chocolate hummus, brownie batter hummus, nut free nutella, chocolate chickpea spread
Servings: 12 servings
Calories: 93kcal

Ingredients

  • 400 g canned chickpeas (drained and rinsed)
  • ¼ cup cocoa
  • ¼ cup maple syrup
  • 3 Tablespoons olive oil
  • 1 teaspoon vanilla essence
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • 1 medium ripe banana optional

Instructions

  • Drain and rinse the canned chickpeas.
  • Place all the ingredients in a blender or food processor.
  • Blend until smooth.
  • Serve or store in an airtight container in the fridge.

Video

Nutrition

Serving: 1serving | Calories: 93kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 142mg | Potassium: 127mg | Fiber: 2g | Sugar: 5g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg