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A cloud egg sprinkled with finely chopped chives on a white plate.

Cloud Eggs

Cloud eggs are an easy and fun way to cook and serve eggs, kids love the texture!
4.17 from 6 votes
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Course: Breakfast
Cuisine: American
Keyword: cloud eggs, cloud egg recipe,
Servings: 2 cloud eggs
Calories: 79kcal


  • 2 eggs
  • 1 Tbsp parmesan cheese 8g
  • Salt and pepper To taste


  • Preheat your oven to 180 degrees celsius (360 Fahrenheit).
  • Crack and separate the eggs, You can do this using any egg separating method you prefer, when I'm cooking with kids I show them how to carefully use their hands to scoop out the egg yolk, this means less chance of eggshell getting in my eggs!
  • Beat the egg whites until stiff peaks form.
  • Add the parmesan (or other seasoning) you can either fold or beat the seasoning in to the egg whites.
  • Line a baking tray with baking paper, Scoop the beaten egg whites into cloud shapes on the lined tray. Using a spoon create an indentation in the centre of each one (this is where the yolk will go). Bake in your preheated oven for 5 minutes.
  • Remove the baked egg whites from the oven, carefully place the egg yolks into the indentations and return to the oven for a further 3-4 minutes.
  • Once the egg yolk is cooked to your liking, remove from the oven and enjoy!



  • Eggs: In this recipe, the eggs can not be substituted for something else.
  • Parmesan: The parmesan can be left out entirely, or can be substituted for other seasonings, salt, and pepper, garlic powder, onion powder, nutritional yeast.

Tips & FAQs

  • Separate your eggs carefully
  • Use your kitchen timer, the cooking times for these eggs are quite short so you can miss the perfect cook time if you get distracted.


Serving: 1egg | Calories: 79kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 166mg | Sodium: 127mg | Potassium: 64mg | Sugar: 1g | Vitamin A: 269IU | Calcium: 72mg | Iron: 1mg