Yield: 4 servings

Mini Meatloaf Sheet Pan Dinner

meatloaf topped with tomato ketchup and grated cheese with roast potatoes and broccoli

Easy meatloaf recipe, a sheetpan dinner that is perfect for busy families

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients

  • 500g minced beef
  • 2 medium carrots (grated)
  • 1 medium onion (grated)
  • 50g tomato paste
  • 2 Tbsp chia seeds
  • 1 Tbsp wholegrain mustard
  • 1 Tbsp Soy sauce
  • 1 tsp garlic powder
  • 1 Tbsp mixed herbs
  • 4 Tbsp Tomato Ketchup / Sauce
  • 1 Cup grated cheese (optional)
  • 600g roasting potatoes
  • 2 Tbsp olive oil
  • 1 head of broccoli
  • Salt & Pepper as desired

Instructions

  1. Preheat the oven to 200 degrees celsius
  2. Take the grated carrot and squeeze out the excess liquid
  3. In a large bowl add the beef mince, carrots, onion, tomato paste, chia seeds, wholegrain mustard, soy sauce, garlic powder, herbs image labeling the meatloaf ingredients, minced beef, mustard, chia seeds, tomato paste, carrot, onion, herbs and spices
  4. Use your hands to combine these ingredients
  5. Form the meat into 4 or 5 mini meat loafs
  6. Place on a lined baking tray (make sure the tray has a lip as there may be some juices during cooking)
  7. Chop potatoes into 2-3 cm chunks, toss in olive oil, then arrange evenly in the tray around the meatloaf 4 mini meatloaves and potatoes on a lined baking tray ready to go in the oven
  8. Bake for 15 minutes
  9. While the meat loaf and potatoes are baking prepare the broccoli by cutting into florets, toss in some olive oil
  10. Remove the meatloaves and potatoes from the oven, Spread a tablespoon of tomato ketchup or tomato sauce on the top of each meatloaf, Top each meatloaf with some grated cheese if desired
  11. Add the broccoli to the tray
  12. Return to the oven and bake for a further 10 minutes or until everything is cooked

Notes

I use a good roasting potato for this recipe, ie one with a floury texture. My favourite is Agria

Add seasoning ie salt and pepper to taste, I add this at the table so that I can serve my young kids first without the added salt

You can sub the soy sauce for Worchestershire sauce for a little more kick

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 686Total Fat: 41gSaturated Fat: 15gTrans Fat: 1gUnsaturated Fat: 21gCholesterol: 140mgSodium: 999mgCarbohydrates: 34gFiber: 9gSugar: 11gProtein: 47g

Please know this nutrition analysis is based on the ingredients only, this recipe has not been sent to a laboratory for independent testing

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