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Sausage Bake - An easy one tray recipe made with pork sausages, apples and sweet potatoes. A real kid friendly family meal

Sausage Bake - Pork, Apple & Sweet Potato

Prep

Cook

Total

Yield 4-6 Serves

Sausage Bake - An easy one tray recipe made with pork sausages, apples and sweet potatoes. A real kid friendly family meal

Ingredients

Instructions

  1.  Core the apples and cut into wedges, approx 1.5-2cm thick
  2. Cut the sweet potatoes into batons a similar to the apples (you can choose to peel the vegetables or leave them as is
  3. Pop apple and veggies into a roasting pan and toss with oil (you can season at this stage if you wish, however I often find the pork sausages add lots of flavour during cooking so it might pay to wait)
  4. Slice the pork sausages in half and add to the roasting pan
  5. Bake at 200 degrees celsius  for 35 minutes
  6. At 35 minutes give the roasting pan a good stir to free up any stuck veggies and add the spinach leaves
  7. Bake for a further 5 minutes (so they start to wilt)
  8. Serve

Notes

  • I use a purple-skinned sweet potato in New Zealand we call it Kumara, it is a little drier and starchier than the orange sweet potato so I find it great in this recipe as it holds its shape and roasts so well
  • Depending on the sausages you use, this recipe can be wheat, gluten and dairy free, you just need to keep your eyes peeled for good quality sausages without fillers
  • I like this recipe with pork sausages, but it does go nicely with a chicken sausage too.

Courses Dinner

Cuisine Modern

Nutrition Facts

Serving Size 1 bowl

Amount Per Serving

Calories 447

% Daily Value

Total Fat 24.5 g

38%

Saturated Fat 6.1 g

31%

Cholesterol 98 mg

33%

Sodium 475 mg

20%

Total Carbohydrates 36.2 g

12%

Dietary Fiber 8.1 g

32%

Sugars 20.3 g

Protein 22.9 g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by My Kids Lick The Bowl at https://mykidslickthebowl.com/sausage-bake-one-tray/