Pumpkin and peanut butter soup, such a simple and easy soup, but the peanut butter is a game changer. Healthy Kids Food

Pumpkin Peanut Butter Soup




Yield 2L approx



  1. Watch the quick recipe video before you get started, scroll up a little to find it
  2. Check the notes at the bottom of the recipe for little bits of extra info and help
  3. Skin, deseed and and cube the pumpkin
  4. Heat oil in a large saucepan
  5. Dice the onion, and sauté until soft and fragrant
  6. Add garlic and sauté for 1-2 mins
  7. Add the stock
  8. Simmer for 20mins until pumpkin is tender
  9. Blitz with a stick blender
  10. Remove 1 cup of the soup, and put in a smaller bowl/pot, add the peanut butter, marmite or soy sauce, blitz until well combined
  11. Return to the peanut butter mix to the large pot and stir well
  12. Season to taste
  13. Serve


  • If you are subbing soy sauce for marmite you will need approx 1 Tbsp
  • If you need this recipe to be wheat free or gluten free then instead of marmite or soy sauce, substitute Tamari
  • You can stir through a little, greek yoghurt, coconut milk or creme fraiche

Courses Soup

Recipe by My Kids Lick The Bowl at