Simple Egg Muffins with Cauliflower and Cheese. Perfect for kids and baby led weaning. A Healthy breakfast or snack, packed with veggies picky eaters will never notice

Cauliflower Cheese Egg Muffins




Yield 12 Muffins



  1. Watch the quick recipe video before you get started, scroll up a little to find it
  2. Check the notes at the bottom of the recipe for little bits of extra info and help
  3. Roughly chop cauliflower
  4. Blitz in a food processor until resembles a fine grain, like couscous
  5. Whisk eggs
  6. Add cheese and cauliflower
  7. Season with salt and pepper if required
  8. Fill greased muffin cups with egg mixture
  9. Decorate with spinach leaves or cherry tomatoes if desired
  10. Bake at 180 degrees celsius or 350 Fahrenheit for 15-20mins until firm/springy to touch
  11. Cool for 5 mins in tray before serving
  12. Or cool completely before adding to a lunch box


If I am making these as a finger food for babies I do not add seasoning

You can try this mix with feta cheese as well

A little bacon is also delicious!

Courses Breakfast

Recipe by My Kids Lick The Bowl at