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apple pie chia pudding a healthy recipe with apple and cinnamon, egg free custard perfect for baby led weaning

Apple Pie Chia Pudding

Prep

Total

Yield 2 small puddings

Apple Pie chia pudding, a  healthy recipe with apple and cinnamon, making a sugar-free, egg-free custard also perfect as a homemade baby food or for baby led weaning

Ingredients

Instructions

  1. Mix all the ingredients together in a bowl
  2. Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving (you can eat sooner than 20 mins, but the texture will be crunchy)

Notes

  • Apple purée: By this, I am referring to cooked blended smooth apples. Some people may call this applesauce depending on where you are from. you can either make your own or buy unsweetened applesauce from your supermarket. 
  • This recipe will work with any milk, dairy, soy, coconut, almond, rice, Whichever you prefer
  • I make this recipe with no added sweetener, but if you need a little more sweetness in your life, a little maple syrup is delicious in it too

Courses Dessert

Nutrition Facts

Serving Size 1 small pudding aprox 1/3 cup

Amount Per Serving

Calories 144

% Daily Value

Total Fat 4.3 g

7%

Saturated Fat 0.6 g

3%

Cholesterol 2.5 mg

1%

Sodium 57.1 mg

2%

Total Carbohydrates 21.5 g

7%

Dietary Fiber 6.6 g

26%

Sugars 12.6 g

Protein 6.9 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by My Kids Lick The Bowl at https://mykidslickthebowl.com/apple-pie-chia-pudding/